A health coach is somebody who can guide your behavior change. Here’s why and how a health coach can be a necessary and integral part of your healthy lifestyle team.

Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what it seems.

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally.

Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan.